'Rooh' is a story about a young man and his religious conscience. It highlights the process of making difficult decisions in life that ultimately must consent with your soul. The film shows Karamjit, a single parent, who faces a moral dilemma he must combat in order to stay true to his conscience. It portrays his journey where he must make the right choice in order to settle the unrest in his mind. The film essentially underlines the importance of 'Kesh' in a Sikh's life - which is an important component of the 5 Kakaars of Sikhism.